Community Health Sessions

8-week Program runs Jan 7 – Feb 25

Tuesdays, 5:30 – 6:30 p.m.

Cost: $70, $20 for JCC Members

This 8-week virtual program will include weekly online classes featuring discussions on a variety of nutrition topics, heart health, diabetes, cancer prevention, sleep hygiene and stress reduction. Included are  2 orientation workouts and working out at the JCC 3 times per week.

To register call 410-871-7000

Email our community nutrition educator at dmealing@lifebridgehealth.org to learn more!

*Please register by January 3rd

With Joel Pleeter, MD

Vice Chair Department of Obstetrics and Gynecology

Sinai Hospital

Why don’t we talk about this more? Learn about menopause symptoms, how it may affect your life and what treatments may be helpful.

Do Brain Games Work?

Sherri Zaslow, LBH Community Wellness Coordinator

Research on Brain Games - Is the  Jury Out? Whether you are a puzzle enthusiast or skeptical about brain training apps, you can make informed choices for your mental fitness

Let's Play

Laura Kurcfeld, Director of Senior Services- JCC Weinberg PH

Brain Games with Laura 

Meaningful Movements

Joyce Wolpert, Dance Therapist

Bring your inside to the outside. Movement expression for aging younger. Discover how dance therapy movement can enhance physical, emotional and cognitive well being. 

With Montria Martin, Nurse Practitioner, Telemedicine, LBHMG Virtual Clinic

Learn the latest information on popular FDA approved weight loss medications and the LifeBridge Health virtual weight loss program.

Chaya Lasson, Director, Jewish Hospice & Palliative Services, BridgingLife

How to start conversations with ourselves and those we love long before we need to. Practical tipsfor initiating honest and meaningful discussions about end of life wishes with loved ones ensuring everyone's values, preferences and concrnes are heard. By peparing for these discussions we can bring clarity, peace of mind and a deeper conncection to those we care abuot most. 

Lori O'Donnell, Pre-Diabetes Life Coach, JCC Instructor, GoGirlGo Co-Leader

It's all about balance - avoiding falls, strains and injury. Learn about the physical changes which affect balance, risks and consequences of falls and strategies for reducing those risks. 

Stephanie Solomon, OD, FAAO, The Krieger Eye Institute

What are vision essentials and habits for healthy eyes? How do we protect our eyes at every age? What eye diagnoses can come up and what are updated procedures?

Wednesday February 26th: Doors open 6:30 p.m., program begins at 7 p.m.

Owings Mills JCC

Sunal Makadia, MD FACC LifeBridge Health Medical Director of Heart Failure, Director of Sports Cardiology and Cardiac Rehabilitation

Rachel Lebowitz, DNP,CRNP-ACNP/FNP,AACC, HF-CERT. LifeBridge Health

Clinical Led Heart Failure Services Chef Tia, American Heart Association

Join us for a fun Ladies Night Out! evening to learn about cardiovascular health from our LifeBridge Health experts and create a heart healthy make and take dish as we follow a live cooking demonstration. This event is $5 Cash Only at the Door.